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Technologie spielt eine große Rolle in unserem Leben, aber sie kann uns von den Dingen ablenken, die am wichtigsten sind. Schau dir einige Tipps von Paluten, wie du dich um dein digitales Wohlbefinden kümmern kannst. Halte deine körperliche, geistige und emotionale Gesundheit in Balance!
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As someone who works a lot on the pc
, I really had to
learn to set limits for myself over the course of time
because yes there were definitely times
when I just completely exaggerated
because working 18 hours a day on the
pc is simply not healthy in the
long run and constant headaches tinnitus were
the consequence not only physically
the time was really too strong but also
mentally i didn’t focus completely on
my work and as a result I
rarely saw my friends or family
luckily the time is over
now because i have
managed to limit myself
I now try
to keep the weekend completely free
and I no longer work until late
at night but try
to go to bed at the same time every day
because people have a good night’s sleep is so
incredibly important you can, for example,
your youtube notifications easy going to
adapt to your sleeping habits so the
g eht the latest title notifications during the day
but somehow nothing gets woken up at night
because I accidentally thought
to unlock kilos to match there is also a break in
bedheim reminder so that
everything remains within the framework so people take
an example from
the digital brush of that time Wellbeing is a
little out of joint but
rather take 20 21 as an example who
sets his own limits and does not escalate completely
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